Come practice!
Alignment based vinyasa flow yoga class, rooted in classical yoga styles such as ashtanga and Iyengar yoga.
Chalk Board | Events
SOUNDBATH & CACAO CEREMONY
Join Our Mailing List and Stay Current of All Upcoming Events
Align & Flow
Vinyasa
Alignment based vinyasa flow yoga class, rooted in classical yoga styles such as ashtanga and Iyengar yoga.
Move towards grace
Relax Deeply
Ashtanga Yoga inspired Flow
This class offers a dynamic flow incorporating breath work and fluidity into a creative sequence. This solar vinyasa class is invigorating but meditative. Expect an even pace, lots of modifications and a space to explore movement and breath.
Soundbath Yoga-Nidra Fusion
Yoga Immersion
Inquire about our day retreat combining multi aspects of yoga and mindful practices to rejuvenate your soul.
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this 10 days online course designed for both beginners and experienced practitioners.
Yoga Nidra Certification Course
A four part series, one month long, Yoga Nidra Online Certification Course. Transform lives with Yoga Nidra. Our certification course explores the origins of this practice, nervous system benefits, and how it reduces stress, improves sleep, boosts immunity, enhances brain function, and more.
Sleep medicine course
Say goodbye to sleepless nights and hello to restful, rejuvenating sleep with our online sleep course.
Sleep Medicine online course, offers you healthy sleep tips, resources, about our natural sleep biology and how to cultivate sleep hygiene so that you learn to create the inner conditions needed for a peaceful and restful sleep. If you are interested in learning more, join our Sleep Medicine online course.
The chakras system :a practical guide
An in depth course covering the seven main chakras, with practical examples on how they show up in our modern every day life.
This course gives you a deeper understanding of the chakras system and tools on how we can work with them to improve our lives.