Namaste



Welcome to Shanti. At Shanti we teach Integral YOGA from the sivanada tradition.  Integral yoga as Sri Swami Satchidananda describes is a flexible combination of specific methods to develop every aspect of the individual: physical, emotional, intellectual and spiritual. It integrates various branches of yoga in order to bring about a complete and harmonious development of individual. Whether you are an experienced yogi or you are new to the mat, we have the class to meet your expectations. More than just yoga we offer Pilates and meditation classes.


Contact us today and discover the health and physical benefits of YOGA

 

 

YOGA has several physical and mental benefits:

  • Yoga improve posture and breathing
  • Increase flexibility and stamina
  • Helps with insomnia
  • Enhance balance and concentration
  •  Relaxation of the mind and body
  •  Improve mobility of joints and ligaments
  •  Improvement of the body's digestion, endocrine, respiratory, circulatory and immune systems
  • Burn fat and sculpt a defined stronger body
  •  Strengthen muscles
  • Aids with Menopause, Arthritis, Osteoporosis, Diabetes, and High  Blood Pressure
  •  Improve muscle and skeletal  condition