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A Soundbath with crystal bowls is a unique and transformative meditation experience that combines the power of sound and crystals to create a relaxing and rejuvenating atmosphere. Participants lie down or sit comfortably while listening to the soothing sounds produced by the crystal bowls. The resonant vibrations and harmonious tones produced by the bowls help to balance the body's energy centers, reduce stress and anxiety, and promote inner peace and harmony. This ancient practice has been used for thousands of years to promote physical, emotional, and spiritual well-being and is a powerful tool for modern-day stress management and self-care.
Nathalie is a certified sound therapy facilitator with the Five Sense Collective
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Yoga Nidra is an ancient practice that originated in India and is also known as "yogic sleep." It's a form of guided meditation that takes you through various stages of relaxation and consciousness, leading to a state of deep rest and rejuvenation. During a Yoga Nidra session, you'll lie down or sit comfortably while a teacher guides you through a series of visualizations and body scans, helping you release tension and calm the mind. This practice is beneficial for reducing stress and anxiety, improving sleep, and promoting a sense of inner peace and well-being. Whether you're a seasoned practitioner or new to meditation, Yoga Nidra is an accessible and effective way to tap into the benefits of mindfulness and relaxation.
Get certified to teach Yoga Nidra, we offer an online certification course for yoga nidra, Yoga Alliance approved.
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Human Design is a unique system that blends ancient wisdom, modern science, and quantum physics to create a personalized map of your unique design and how it influences your life. It's based on your birth data and provides you with a deep understanding of your innate traits, tendencies, strengths, and challenges. Human Design takes into account various aspects of your life, including your type, centers, channels, and authorities, to provide you with a comprehensive understanding of yourself and how you interact with the world around you. This system can help you make more informed decisions, better understand your relationships, and live a more fulfilling life that aligns with your true nature. Whether you're looking for self-discovery or seeking to improve your relationships, Human Design is a valuable tool for personal growth and transformation.
My Human Design Story:
Early 2022 I interviewed Erin Claire Jones, for Life On Earth Podcast, and quickly fell in love with HD and Erin’s teachings.
Since then I joined Erin’s Human Design program in 2022 and completed the training. I am now (2023) taking her second training in Human Design. I started facilitating readings and it feels so natural to me to read someone’s HD chart, in a system that offers tons of tools to improve lives. Human Design is a great enhancement to what I already offer, is the cherry on the cake. Now I can look at the whole picture through your Human Design lenses. Amazing! I feel blessed to know this system that makes so much sense to me and such a difference in people’s lives. So happy to share. - Nathalie
Book a Human Design Session with Nathalie
I will need from you: full name, date of birth, time of birth, and geographic location.
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Meditation is a practice of focusing the mind and promoting relaxation and inner peace. It has been used for thousands of years in various cultures and spiritual traditions to help individuals gain a clearer understanding of their thoughts, emotions, and experiences. Through regular meditation, one can improve focus, increase self-awareness, reduce stress and anxiety, and cultivate a greater sense of calm and well-being. There are many different types of meditation, from mindfulness meditation to movement meditation, and it can be done in a variety of settings, from a quiet room to a busy park. Whether you are a beginner or an experienced practitioner, meditation offers a simple yet powerful way to improve mental and emotional health.
At Shanti Yoga Studio + we offer Vipassana meditation with focus on breath.
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Balance your chakras. Book a personal online chakra reading and intentional healing with Nathalie.
In this 75 minutes online or in person session, Nathalie will guide you through a series of channeled questions which will allow an in depth evaluation of each of the seven main chakras and detect any chakra imbalances.
The session will conclude with a chakra balancing reiki distance healing for optimal health.
You will leave your session feeling rejuvenated and with lot’s of information and tips from Nathalie for you to continue balancing your chakras and whole system every day so that you can live your best life.
Nathalie in an energy healer, she has been coaching, teaching and training yoga teachers for over two decades.
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Reiki energy healing is a form of alternative therapy that originated in Japan and involves the transfer of universal life force energy from the practitioner to the recipient. This non-invasive practice is based on the belief that a trained practitioner can channel healing energy into the recipient's body, promoting physical, emotional, and spiritual well-being. Reiki can help to reduce stress and anxiety, relieve physical pain, improve sleep, and enhance overall energy levels. During a Reiki session, the recipient lies down or sits comfortably while the practitioner uses light touch or hovers their hands over various points on the body to channel the energy. This gentle practice is suitable for people of all ages and can be done in person or remotely. Whether you're looking for a complementary therapy to support traditional medical treatments or seeking a new way to improve your well-being, Reiki energy healing is a valuable tool for holistic health and wellness.
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Yoga teacher training is a comprehensive program that provides aspiring yoga teachers with the skills and knowledge necessary to lead safe and effective yoga classes. The training covers a range of topics, including anatomy and physiology, philosophy, and the history of yoga, as well as teaching techniques and hands-on practice. Participants will learn how to effectively sequence classes, modify poses for different levels and abilities, and develop the confidence to lead their own classes. Whether you're looking to deepen your personal yoga practice or start a new career as a yoga teacher, a yoga teacher training program is a valuable investment in your growth and development. With a focus on self-discovery, community building, and skill development, yoga teacher training is a transformative experience that can help you reach new heights both on and off the mat.
At Shanti Yoga Studio + we offer private yoga teacher trainings, as well as trainings online via Life On Earth School - All our certification trainings are Yoga Alliance registered.
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Is a sacred green sanctuary haven, hosted on a raised waterfront property surrounded by nature, with access to the Tchefuncta River in LA.This is a perfect house if you are looking for peace and tranquility. Our recently renovated house offers plenty of outdoors space and a boat house, high speed Internet, and two bikes.
The Space
This property is perfect for you if you want to get away, be immersed in nature and enjoy a peaceful time.
Only 60 minutes drive from New Orleans. Conveniently located 20 minutes drive from downtown Covington, where we have amazing restaurants.
Wake up with birds singing and turtles swimming along the water. The house features a beautiful large wood deck, with an outdoors dinning area overlooking the water. A perfect spot to take in a delightful and unique Southern sunrise and sunsets.
This secluded nook offers an opportunity for intimate exchanges, to disconnect from the world in a quiet private sanctuary for exploring thoughts, spirituality, creativity, inner silence and peace.
The Retreat House Is Right for You If...
You want to disconnect to reconnect. You feel it's time to invest in yourself. You know is time to rejuvenate. You are ready to gift yourself the opportunity to retreat and step away from your day to day life so that you can fully immerse yourself in your healing journey. Take advantage of this opportunity to dive deep into your practice in person in an intimate setting
Customize Your Retreat : Example
4 Night Stay at The River Retreat House
3 Yoga Asana + Meditation Classes
Sound Bath with Energy Healing Session
Tea Ceremony
Mindful Practices Philosophy Talk & Lifestyles
Six Months Access to the Sleep Medicine Online Course
Gourmet dinner at a Local’s Favorite - Farm to Table Restaurant
Daily Self Serve Brunch with Organic Farm Eggs
Mountain Valley Spring Water
Boat Adventure Cruising the Tchefuncte River
Maximum 4 people sleeping at the house.
Book our space for one month to fully unplug and relax.
To book email shantiyoganola@gmail.com
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Ayurveda is a holistic healing system originating in ancient India that focuses on balancing the mind, body, and spirit to promote overall health and wellness. Ayurveda recognizes that every person has a unique constitution, and the goal is to create a personalized plan to help each individual achieve optimal health. This system considers all aspects of an individual's life, including diet, lifestyle, and habits, to create a comprehensive and customized approach to health and wellness. Ayurveda also uses natural remedies, such as herbal medicines and therapeutic massage, to support the healing process. Whether you're looking to improve your physical health, reduce stress and anxiety, or simply seeking a more holistic approach to wellness, Ayurveda offers a valuable framework for achieving and maintaining optimal health and well-being. With a rich history and a focus on natural and holistic healing, Ayurveda is a valuable tool for anyone seeking to improve their overall health and well-being.
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Restorative yoga is a gentle and supportive style of yoga that focuses on deep relaxation and stress reduction. In restorative yoga, you use props, such as blankets, bolsters, and blocks, to fully support your body in a series of passive poses. These poses are designed to encourage the release of tension and promote deep relaxation, both physically and mentally. The aim of restorative yoga is to create a state of complete stillness and tranquility, allowing the body and mind to fully unwind and recharge. This style of yoga is beneficial for people of all ages and abilities, especially for those looking to reduce stress, improve sleep, and support recovery from illness or injury. Whether you're looking for a calming and rejuvenating practice to complement your active yoga practice, or you're seeking a gentler approach to yoga, restorative yoga is a valuable tool for promoting physical and mental well-being.
At Shanti Yoga + we combine restoratives yoga with the healing frequencies and benefits of Soundbath.
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A tea ceremony is a magical way of honoring the ordinary while transforming it into the extraordinary. This thousand-year-old practice brings us closer to nature deep in our hearts as we vibrate with the essence of the trees itself, the water and the skies. The ritual teaches us to move through life with conscious intention and find joy in simple moments. We use this wisdom to connect to ourselves, to life and to feel that we are all one.
The tea used in our ceremonies is a medicinal tea cultivated in the highest mountains of Asia. It is brewed in Asian tradition as a "living tea," meaning it is cultivated in its natural environment without pesticides, in harmony with nature. It is also known be energetically powerful allowing us to take a deep journey within.
Each ceremony is highly customized and available to individuals and small groups. Please reach out for more information.
Tea ceremony is a celebration of simplicity, harmony, and respect and is considered an art form that showcases the beauty of simplicity and the power of mindfulness. During the ceremony, participants gather in a serene setting to drink tea and engage in quiet conversation, or sometimes silence, allowing them to connect with nature and one another on a deeper level. The tea, utensils, and surroundings are chosen with care to create a peaceful and harmonious atmosphere that fosters mindfulness and connection. Whether you're looking for a way to slow down and find inner peace, or you're interested in learning about different cultural practices, the tea ceremony is a beautiful and meaningful tradition that offers a unique opportunity for growth and transformation.